About ME
ANA MATEO
counselor Where did you grow up?
San Juan, Puerto Rico! I moved to the US in my mid-teens.
Who or what most inspired you?
My mother, who was the strongest human being I have ever known. She kept her family
together, was a very independent woman who was always supportive of everyone who she knew.
She always empowered me to do the same, and I think I do.
What’s the best piece of advice someone gave you?
“Do what you love and enjoy what you do." And, “You are your only limitation.”
What do you like to read, listen to, or watch?
I like to read about psychology, more specifically, how past trauma affects our lives. I enjoy chill music like “Your Mind” by Didi Han, latin jazz, and classical music. When time allows from my busy schedule I like to watch mysteries, biographies, and romance movies.
What might we find you doing when not working?
You can find me at home with my family, sometimes challenging myself to a new recipe, playing and talking with my grandchildren, experiencing a new restaurant with my husband, walking around my neighborhood, and connecting with friends.
What do you do to recharge?
I am fascinated by sunrise and sunset. Observing sunrise at the beach is magical for me! It provides the feeling of bathing in positivity and resets my nervous system. I also use meditation, music, and exercise to recharge. When possible, I enjoy traveling to learn about new places and the local culture while providing an escape from the hectic environment of South Florida.
